有壓力? 情緒頻臨失控邊緣? 及早發現壓力爆發8個預警信號學會尋求幫助 Feeling Overwhelmed? Spot the 8 Signs of Stress

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Published Jun 5, 2023

每個人的生活中都有壓力，但每個人面對壓力的方式都不一樣。在本期的短片中，我們會通過一個職場工作壓力的故事，帶出人在面臨壓力爆發之下會發出的8個預警信號，讓大家可以自我審視之餘，也讓患者身邊的親友能夠及早協助發現問題所在。最後我們同樣會有專家建議，幫助大家更好地理解這個精神健康殺手。

Stress is a constant in everyone's life, yet how each of us handles it varies greatly. In this video, we will explore the story of an individual grappling with workplace stress. We aim to highlight the 8 warning signals people often emit when on the verge of a stress overload. Our hope is that this insight not only facilitates self-reflection, but also enables friends and family to help identify issues at an early stage. And of course, we'll provide expert advice to help everyone better understand this silent assassin of mental health. Join us as we unpack the complex nature of stress.